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Inner Validation: Key to Happiness, Reduced Stress, and Overall Well-Being
In a world increasingly driven by social validation, an important truth often gets overshadowed – true happiness and well-being stem from within. This concept, though simple, carries profound implications for our mental health, stress levels, and overall life...
FAQ: So You’re Telling Me Don’t Go to Therapy?
Therapy and mental health discussions sit at the forefront of our modern-era conversations. For a good reason: according to the American Institute of Stress, one-third of people report feeling stressed out, and almost three-quarters of people admit their stress...
How Heart Coherence Benefits Your Stress Resilience
There is a balance to everything, an equal and opposite reaction. When the temperature outside drops, animals hibernate, and the leaves change color. When a predator is removed from an ecosystem, the ecosystem's animals are impacted. The balance is thrown off. Even...
FAQ: What are the Signs of a Dysregulated Nervous System?
Let’s start this conversation by bringing a simple truth to light: unless you’re investing time into rewiring your stress response and increasing your resilience — your nervous system is likely suffering from dysregulation. Every stressful experience that you...
The Devastating Toll of Teacher Stress on Our Children
Teaching is perhaps one of the most underappreciated jobs in our world today. Teachers get to school before all the children and stay long after, grading papers and planning lessons. During the day, they are significantly outnumbered — according to the Public...
COVID Kicked Off Another Global Crisis That We Didn’t See — And It’s Not Even Close to Over
According to the numbers, the world we live in has never been more stressed out and unhappy. A 2021 Global Emotions Report by Gallup found that worry and sadness were the first emotions that people experienced and other studies have proven the global rates of anxiety...
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