Rewire & Eliminate Stress in Less Than 15 Minutes a Day
The UpJoy Online Program stands apart by targeting the root of the issue. We don’t teach you to manage stress—we help you rewire your default response to it. Experience a life where stress management techniques become obsolete, all through transformative neuroplastic changes.
Transform Stress into Success: Dive Deep with UpJoy
Do daily stressors leave you feeling trapped in a cycle of constant overwhelm?
It’s not the events in your life causing this turmoil; it’s the longstanding patterns of reaction deep within us. While many solutions offer only superficial relief, UpJoy delves directly into the heart of the issue, ensuring transformative and lasting change.
Neural Empowerment: Unravel the potential of neuroplasticity, evolving beyond mere coping to true thriving.
Emotional Anchoring: Dive deep into savoring techniques, making joy and euphoria an integral part of your daily experience.
Body and Mind Harmony: Learn the art of nervous system regulation, mastering the balance of your internal world no matter the external chaos.
Heart-Centered Resilience: Harness the underestimated power of the heart in dictating stress responses, solidifying your emotional and physical grounding.
Narrative Mastery: Explore and redefine the emotional narratives that have shaped your life, breaking free from inherited patterns and crafting your own story of resilience and growth.
Sustained Momentum: Make certain that your transformative journey with UpJoy doesn’t end after the program. Internalize tools and techniques to keep the momentum going.
Dive into UpJoy’s meticulously designed seven-module journey. With a mere 1% investment of your day, transform the narrative of stress into one of enduring success.
WHY
Is UpJoy Right for You?
Do you often find yourself reacting impulsively to stress, even when you know better?
Have traditional stress management techniques failed to bring you long-lasting relief?
Do you wish for a life where joy, balance, and resilience are not occasional visitors, but consistent companions?
Are you searching for a comprehensive solution, not just a temporary fix?
If you answered ‘Yes’ to any of the above, UpJoy is designed for you. Embrace a program that understands your challenges and offers a path to not just manage, but transform them.
WHY
What’s Included in the UpJoy Program:
Interactive Modules
Module Presentations
Each module comes with a concise presentation on the scientific topic, ensuring you understand the ‘why’ behind each practice. This is paired with actionable items, so you can immediately apply your learning.
Building Foundations
Every module is designed to build upon the previous one, ensuring a comprehensive and progressive learning experience that creates lasting transformation.
Comprehensive Resources
Downloadable worksheets, guided meditations, and audio lessons that complement each module.
Exclusive Community Access
Join our members-only forum, where you can share experiences, ask questions, and connect with fellow UpJoy participants.
Continual Updates
Regularly updated content to stay in line with the latest neuroscience research, ensuring you always have access to cutting-edge information.
WHY
How to Access:
Immediate Access
Once registered, dive straight into Module 1 with instant access to our user-friendly online platform.
Flexibility
Access UpJoy on any device – whether it’s your laptop, tablet, or smartphone.
24/7 Availability
Study at your own pace, anytime, from anywhere in the world.
Lifetime Access
Once you complete the program, you’ll have lifetime access to all the modules and resources, ensuring you can revisit the content whenever you wish.
WHY
What’s in Upjoy?
Neural Rewiring Blueprint: Repetition and Consistency as the Key to Transformation
Module 1
In this module, you will experience the profound benefits of self-directed neuroplasticity, the hidden answer to moving beyond merely managing stress to taking control and becoming empowered in your own health and well-being. Embark on a transformative journey to shed old, unhealthy coping mechanisms and replace them with empowering alternatives. Equip yourself with the tools to dispel toxic stress, fortify resilience, and make intentional changes in any facet of your life. Step into a future where you’re not just surviving, but thriving and empowered.
Savoring Mastery: Embedding Bliss, Joy & Happiness into Your Neural Pathways
Module 2
Step into the transformative realm of “Immersive Savoring”, a groundbreaking approach that synergistically blends all four research-based savoring types: basking, marveling, luxuriating, and thanksgiving. More than just a mere enhancement of positivity, this deeply immersive method is tailored to amplify your moments of joy, ensuring that feelings of sheer bliss and happiness become your emotional anchor. As you embed this advanced savoring practice into your daily life, you’ll find that even the thought of it triggers an innate sense of joy, reshaping your emotional narrative to one where euphoria is not just an occasional visitor but a constant companion and your default emotional state.
Neural Harmony: Mastering Nervous System Regulation
Module 3
Dive deep into “Neural Harmony,” where you’ll master the intricate dance between grounding and orienting to harmoniously regulate your nervous system. This transformative module demystifies the science of nervous system regulation, providing you with powerful techniques to establish profound safety within your body. By immersing yourself in this journey, you’ll not only build resilience against stress but also unlock the doorway to enhanced mindfulness, emotional stability, and overall well-being. As you cultivate these potent practices, expect to witness a profound shift – from feeling constantly on edge to confidently navigating life with a sense of inner peace and equilibrium.
From Strain to Synchrony: The Heart’s Role in Rewiring Stress Response
Module 4
Master heart coherence and harness its profound role in rewiring your default stress response. This module highlights the intricate bond between the heart and brain, offering techniques to increase heart rate variability (HRV) and stimulate the vagus nerve. Notably, increased HRV is a marker for physical health, resilience, and mental flexibility, indicating an individual’s ability to adapt smoothly to various changes. With a higher HRV, you will experience reduced stress, heightened joy, and a renewed sense of equilibrium in both body and mind.
Empowerment Elixirs: Crafting Personalized Positive Affirmations
Module 5
Unlock the transformative power of personalized positive affirmations with this comprehensive module. Understand the profound science behind these powerful self-statements and their ability to reshape mindsets, boost self-confidence, and mitigate stress. Delve into the art of creating effective affirmations tailored to resonate deeply with your unique aspirations and intentions. Equipped with the principles and practices explained here, you will set forth on a journey of self-discovery, self-empowerment, and positive transformation. As you add affirmations to your daily regimen, you’ll harness their potential to instill lasting changes in your beliefs and overall well-being.
Blueprint of Bonds: Decoding Your Attachment Architecture
Module 6:1
Delve into the sophisticated patterns of your emotional infrastructure with “Blueprint of Bonds.” This transformative expedition unravels the enigmas of your attachment style, intricately fashioned by foundational bonds and critical life moments. As you set forth on this reflective journey, you’ll acquire the instruments to reshape your life’s narrative, paving the way for more resonant relationships and a grounded sense of being. Integrating cutting-edge research with deep introspection, this module offers a roadmap to traverse the intricate web of interpersonal ties, empowering you to master and refine the blueprint directing your relational universe.
Origins of Liberation: Breaking the Chains from Inherited Patterns
Module 6:2
Venture into the depths of self-discovery with “Origins of Liberation” as you confront and dismantle deep-rooted patterns and behaviors that stem from your early relationships, particularly with parental figures. Dive deep into the recesses of your past, identifying and shedding the inherited traits that may not serve your current self. Equip yourself with potent self-affirmations to reshape your identity, free from external influences. By recognizing and addressing maladaptive coping mechanisms, you pave the way for an enlightened future. This module doesn’t just enlighten; it empowers, helping you step confidently into a future that resonates with your authentic self, independent of inherited narratives.
Narrative Empowerment: Crafting Your Coherent Narrative for a Resilient Future
Module 6:3
Immerse yourself in “Narrative Empowerment” and discover the profound impact of refining your coherent narrative. Life’s journey offers a mosaic of experiences, occasionally obscured by lingering emotions or self-imposed constraints. This module provides a roadmap to navigate and reinterpret your life’s story with clarity and purpose. Engage in deep reflection to discern patterns, harness the power of gratitude, and recast your experiences in an empowering light. As you reshape your coherent narrative with balance and self-compassion, you unlock the doors to a future rich in resilience, personal growth, and self-fulfillment. In this transformative endeavor, your narrative transcends mere memories, evolving into a beacon that lights the path to an intentional and vibrant life.
Bridging Mastery and Momentum: Amplifying Success Beyond UpJoy
Module 7
Dive into our final module, where the essence of your journey culminates in solidifying lifelong tools for success. This module skillfully intertwines the pivotal elements of dedicated practice, daily integration, and resilience, all woven into a coherent narrative. You’ll explore the transformative power of consistency, revealing how the skills you’ve garnered can be hardwired into your very being. Through tailored strategies, visualize the path to sustain the success achieved during UpJoy, ensuring it remains an active, invigorating force in your life. As you cross this bridge between mastery and momentum, you’ll be fully equipped to unleash unmatched potential, realizing a future where success isn’t just an outcome, but a way of being.
About US
Our Story
Rachael Demir, RN, MBA, is the founder and CEO of UpHumanity. As a registered nurse, her passion for people, science, advocacy, and innovation drives her commitment to empowering individuals with the science of health and wellbeing and finding solutions for complex systems that need them.
With experience in the healthcare industry, she has witnessed the frustrating gap between new scientific evidence and healthcare practices.
As a thought leader, she recognizes the limitations of “new” digital health companies that merely recycle old methods, which often prove ineffective when used alone. She understands that focusing solely on the brain is not enough; instead, a comprehensive approach must also address the foundational nervous system, where anxiety develops and past experiences are stored.
Enter UpHumanity, an organization at the forefront of health and wellbeing innovation. By utilizing groundbreaking research and implementing cutting-edge techniques, UpHumanity aims to rewire neural pathways and foster lasting neuroplastic changes to the brain and body, resulting in lasting transformations to health, wellbeing, joy, and resilience.
Rachael is on a mission to improve humanity by spreading awareness and empowering people to take control of their own health and wellbeing using this platform.
TESTIMONIALS
What Students of Past Programs Say
“I knew I needed help when I started feeling like HATING myself for reacting negatively towards my kids and everyone around me when they didn’t deserve… I love the new person I have become. I mean, I really love myself. It almost feels rewarding to face challenges and have this solution-based mindset instead of a victim mentality. I’m the most grateful person for the change this has made in my life.”
—Debbie C., Stay at Home Mother
“Having an action plan made out for me was a game-changer. It lowered my stress right from the beginning. My days had always felt chaotic before, so I always reacted to the day’s events. That was only the beginning. Everything in my life started feeling like it was exactly as it was supposed to be. I was getting along with people at work that I hadn’t before. Every challenge that came my way didn’t feel like a challenge. It was just another part of the extraordinary life I realized I had been living all along.”
—Rue Y. Graphic Designer & Mother
WHY
Why UpJoy Stands Out From the Rest
Fast and Efficient: Our methods penetrate neural circuits quickly, resulting in swift changes with minimal time investment.
Evidence-Based: We harness the latest in nervous system research, biofeedback, neuroscience, and impactful meditations, all grounded in decades of peer-reviewed research.
Comprehensive Practices: Our approach combines body-centric meditations with environment-centric practices such as resourcing, grounding, orienting, and heart coherence. We also offer a unique gratitude practice to harmonize your nervous system and cement joy.
Mind-Body Integration: We provide an integrative approach targeting both your mind and body, utilizing both top-down (cognitive) and bottom-up (somatic) methods.
Blueprint for Success: While most solutions offer singular methods, UpJoy provides a complete blueprint for forming new neural pathways.
Guaranteed Engagement: Our program kickstarts with tools for habit change, ensuring not just completion but also a joy-filled transformative journey.
Register Today!
WHY
Benefits of Taking UpJoy
Unravel Unhealthy Coping Mechanisms
Understand and transform coping strategies formed in childhood, which may no longer serve your adult life, especially in relationships.
Rewire Your Baseline Stress Response
Modify your ingrained stress reactions, allowing you to experience life events with a balanced and calm perspective.
Regulate Your Nervous System
Using renowned theories like Dr. Stephen Porges’ Polyvagal Theory, learn to recalibrate your nervous system, emphasizing safety and reducing chronic stress.
Hardwire Sustainable Joy
Shift from a negativity bias to cultivating a consistent joy bias through deep, transformative savoring and gratitude practices.
Improve Relationships
Reduce stress-induced reactivity, fostering better connections with partners, friends, family, and children.
Become a Better Parent
By addressing and resolving your own triggers, you can parent with more connection, nurturing your child’s resilience and executive function skills.